You're one step closer...
to a brand new you.


Life is dynamic and full of challenges, and sometimes we are presented with difficulties that we do not feel equipped to handle. Major life concerns, relationship issues, or old patterns can leave us feeling stuck, overwhelmed, or uncertain about how to move forward.

Regardless of your reason to seek support, I commend you for reaching out and exploring new ways to improve your (or your loved one's) life.

With over thirteen years of experience in the field of mental health counseling, I have come to the belief that much of our unhappiness comes from "not knowing."  When we lack information about how to have healthy relationships, how to cope with adversity, or how to survive and thrive in the world, it can lead us down paths we never intended to journey. At worst, lack of knowledge can shatter our dreams and goals and deliver us to the brink of sadness, desperation, and hopelessness. At best, lack of knowledge can keep us from reaching our desired goals and cause us to feel unfulfilled, lonely, or lost. My passion is to help you discover the knowledge you need to live a happier, fulfilling life and encourage you to make the changes necessary to have that life.

Lifestyle Wellness
People from all walks of life are now hiring coaches to assist them in achieving a variety of personal and professional goals.  Whether it's finding a job you love, fixing your relationship, losing 30 pounds, or simply being ready for the next exciting chapter in life, my life coaching services provide immediate inspiration, serious results, and lasting knowledge.  Life coaching sessions are tailored to each of my client's needs and preferences.  Typically, sessions include a mixture of face-to-face sessions supported by telephone contacts.

Mental Health Wellness
Effective therapy is a two-way street. It takes a cooperative effort by both the individual receiving counseling and the therapist, and it takes a commitment to make sometimes difficult changes in behavior or thinking patterns. There are several benefits to working with a psychotherapist. You may gain new insights and understandings as well as new and effective ways of approaching life's difficulties and challenges.

Trauma Be Gone! SM
I also help individuals change the way they feel, think, and act to overcome negative thoughts, painful emotions, and self-destructive behaviors resulting from painful memories or emotions - especially in response to triggers such as an anniversary of the event or an image, sound, or situation that reminds them of the traumatic experience.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

If you are looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life, call now for a free phone consultation.

Discover the knowledge and achieve your goals as you Progress to Wellness.

Progress to Wellness ® Counseling does not provide emergency services.  If you are having thoughts about hurting yourself or others, seek immediate help by calling 911.

Dr. Teriza Mekhail-Andreou is a licensed professional in California (MFC 46944)